A relationship is a close connection between people, especially one that involves emotional or physical intimacy. It is usually thought of as a romantic relationship but can also be a non-sexual one involving family, friends, or acquaintances. It is a two-way street and requires constant attention and effort.
Intimate relationships include sex, but a relationship can be healthy without it if both partners are on the same page about their sexual needs and desires. Intimate relationships can also mean kissing, hugging, and cuddling.
The most common benefits of a relationship are support and companionship. A partner can help you navigate the ups and downs of life by being there for you and giving you strength when you need it. They can also encourage you to take more risks and chase after your dreams.
Another benefit is that relationships make you happy. Research shows that being in a committed relationship increases levels of happiness and reduces feelings of loneliness. This is because of the positive effects that love and affection have on your brain.
In addition to providing emotional and psychological support, a relationship can teach you how to work as a team. This can be especially helpful in professional environments. People in strong relationships are able to communicate effectively and listen to each other without judgement. They are also able to prioritize their own personal goals and interests as well as those of their partner. They are also able to avoid hurting each other by being self-aware and not taking their negative emotions out on the people closest to them.