Relationships are an important part of your social support network and can have a positive or negative impact on your mental health. Different types of relationships come in many shapes and sizes and can help you to stay afloat when life gets hard or give you the boost you need to achieve your goals.
A healthy relationship brings joy, love, companionship, and support. It can also bring you the feeling of security that enables you to take risks and chase your dreams because your significant other will be there to support you, no matter what. It can even activate parts of your brain that make you feel happy.
In a healthy relationship, both partners are able to express their own needs and wants. They are able to compromise and work through issues together. They can also be honest with one another and admit when they are wrong.
If a person is unable to respect your boundaries, it may be time to consider whether this relationship is right for you. Trying to change someone into a perfect version of themselves can backfire and destroy their individuality, which is what brought you together in the first place.
Ultimately, the most important aspect of a relationship is that it allows you to be yourself. Having people in your life who accept you for who you are and help you to become the best version of yourself is a rare gift. They can be a source of encouragement and motivation to keep you going in times of struggle, and they can provide you with the emotional and physical support that you need to maintain your wellness.