Relationships are a major part of our lives. They boost our self esteem/confidence, increase our sense of responsibility, they can add a level of intimacy and sex to our life and even provide daily support and companionship. But the benefits don’t stop there – positive relationships help us learn and grow, they can inspire our creativity and make us more resilient to the ups and downs of life.
When you are in a healthy relationship, you can reduce your risk of sexually transmitted infections, especially if you are both conscientious about practicing safe sex. Having a partner who is supportive of your goals and dreams can help you feel more confident in your abilities and encourages you to take risks. They can also serve as a positive influence, encouraging you to make healthy lifestyle choices.
One of the most important things in a good relationship is trust. When both partners value the other’s integrity, they can rely on each other to be honest and have their backs. It’s a mutual respect that helps build strong bonds and lasting relationships.
In healthy relationships, neither person compromises their individuality or bases their identity on the other. They respect each other’s freedom and are willing to work through disagreements and challenges. They also share a mutual sense of loyalty and honor for each other. These traits can be challenging for some people to maintain in a relationship. If you are having difficulty maintaining these qualities in your relationship, it is important to seek out support from friends and family or talk to a professional.