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MY PERSONAL JOURNEY

The Benefits of Relationships

Relationships make up a big part of our lives, from family relationships to friendships to acquaintanceships. While relationships can be difficult and painful, they also come with many benefits that help you live a healthy and happy life.

Having a strong social support network can be extremely beneficial for your physical and mental health. In fact, it has been proven that people who are surrounded by supportive people are more likely to survive illnesses and other negative situations in life.

Share: When you share your feelings, emotions, thoughts and finances with someone, it helps to create a bondage of friendship. It gives you a sense of completeness in your own world, which makes you happier and more content.

Be a good listener: Show that you care about your partner by genuinely listening to them and asking thoughtful questions. This will help you understand their perspective, and may also encourage them to trust you.

Take time for each other: A lot of people have busy work and family schedules, but it is essential to make time for your partner. You should spend quality time together, limit distractions, and engage in activities that you both enjoy.

Build intimacy: Intimacy is an important part of any relationship, but it takes work. The key is to spend time with each other, be honest about your feelings, and follow through on what you say you will do.

Strengthen your communication skills: Strong relationships give you practice communicating and resolving conflict, which will benefit your interpersonal life in general. You will be able to discuss problems, share your thoughts and opinions, and have an open dialogue with your partner.