Relationships are an important part of our social support network that promotes emotional and physical well-being. Whether it’s a platonic friend, romantic partner, or significant other, relationships bring many tangible and intangible benefits to your life.
People in healthy relationships have a strong sense of belonging and can be trusted to keep their word. They have mutual respect and value each other’s opinions, but they also understand that it’s important to maintain their individuality. They have healthy boundaries and avoid using each other as sources of self-worth or esteem, and they aren’t afraid to talk things out openly when there’s conflict.
They enjoy spending time together, sharing activities they both like or trying new things. They also make sure to have some alone time. They may do this by pursuing their own hobbies, going on dates, or having separate interests they can share. They can even create a couple culture project such as watching one movie or having a weekly book club.
A healthy relationship has some degree of physical intimacy, and this can be any kind of affection or connection. It doesn’t have to include sex, but it can include cuddling or kissing, hugging, and sleeping in the same bed.
At Love is Respect, we know that relationships take work. But it doesn’t have to be exhausting or difficult. Think of the work you put into a hobby you love, or that project at work that you really got excited about. Those kinds of projects are often rewarding and satisfying, too!