Gambling involves betting something of value on an event where the outcome is determined, at least in part, by chance. It is a common activity for many people and it can be enjoyable when done in moderation. For some, however, gambling can become problematic. Those with problem gambling disorder often experience negative personal, social and financial effects from their gambling behaviours.
A large number of people who gamble do so for pleasure, but some also take it too seriously and develop a gambling disorder. Problem gambling is characterized by an urge to gamble even when there are clear and significant consequences for the individual’s health, wellbeing or relationships. Problem gamblers may also have difficulty controlling their spending or stopping their gambling, and they frequently spend more money than they can afford to lose.
There are a number of steps that individuals can take to help stop or cut down on their gambling. This could include setting short-term and long-term goals, reducing financial risk factors, avoiding gambling venues, finding other recreational activities to replace gambling, and developing a strong support network.
Many people who have a gambling problem start to gamble as a way of self-soothing unpleasant feelings, such as boredom or loneliness. They may also find that they feel a high when they win, which can lead to more and more gambling behaviours. There are many healthier and safer ways of relieving these feelings, such as exercise, socialising with friends who don’t gamble, and hobbies.