Gambling involves wagering something of value on a random event with the intention of winning something else of value. It can be legal or illegal and often combines elements of chance with strategy and planning. Many people who gamble have positive experiences, but a small percentage become heavily involved to the point of significant and negative personal, social and financial consequences.
Typically, people who have gambling problems will try to control their behaviors on their own, but they are often unsuccessful. If you or a loved one have a gambling problem, Sternlicht says it is important to seek professional help. You can find addiction specialists by searching online, calling your insurance provider or contacting the National Council on Problem Gambling for a local referral.
A variety of treatments can be used for problematic gambling, including psychotherapy (a term that refers to a number of techniques designed to change unhealthy emotions, thoughts and behavior) and self-help tools such as cognitive behavioral therapy and relaxation training. Psychotherapy can be administered individually or in a group setting and includes several methods, such as guided imagery, hypnotherapy and psychoeducation.
Learning to cope with stress in healthy ways and establishing alternative hobbies can replace harmful gambling behaviors. Exercise, meditation and breathing exercises can also help manage stress and improve mood. Avoid situations and places that trigger gambling urges. For example, if your usual route to work takes you past a casino, consider taking another route. Also, it’s a good idea to carry only minimal cash and credit cards when you leave the house.