A relationship is a connection between two people that can be emotional, physical or both. It may also involve a sense of interdependence or dependency on one another. Some relationships are casual or fleeting, while others are committed and long-term. People in a relationship may choose to use identifiers such as boyfriend, girlfriend, spouse or partner to describe their status.
In a healthy relationship, both partners respect each other’s feelings and individuality. They also trust one another and communicate openly with each other. They both continue to see their friends and take part in activities they enjoy.
Being in a relationship can be good for our mental and physical health. It can increase our happiness, help us to cope with stress and even add years to our life. Research suggests that people who have close relationships live longer than those who are alone or isolated.
Having someone to cheer you on through life’s ups and downs can make it easier to stay motivated to achieve your goals. In addition, having a supportive person in your life can give you the confidence and self-assurance to try new things and take risks because you know that your partner will be there for you no matter what.
Having a loving and supportive partner can also help you become the best version of yourself. When you’re feeling down, they can be your sounding board, help you decompress and encourage you to make healthy choices. They can also remind you to practice self-care and seek professional support if needed.