Relationships exist in all forms, from romantic relationships to friendships and acquaintanceships. But it isn’t always easy to know what makes a relationship meaningful.
It is also important to remember that not all relationships are created equal. Some may be toxic, and a number of research studies have shown that those in a relationship with an emotionally abusive partner are likely to suffer from a range of negative health issues.
Generally speaking, healthy relationships are ones where you give and receive with equal amounts of affection, energy, love and support. A balanced relationship can be a difficult one to achieve, so taking time to assess how you feel in each area of your relationship can be helpful.
You’ll want to work on your communication skills and try to listen to what your partner has to say in detail. This can be tough, but it’s worth doing to avoid miscommunication and to stay on top of your partner’s needs.
Physical intimacy is also vital, as is expressing your emotions. Even if you don’t want to have sex, it is important to bond physically with your partner.
It’s normal for ups and downs to occur in any relationship, but it is important to keep trying to make things better. Often it can be just a matter of finding a way to compromise and work out what’s best for both parties.