Relationships are a critical part of our lives. Whether we’re talking about romantic relationships, platonic ones, or familial ones, they can impact our mental health and well-being in a variety of ways. In a world where isolation can be a common plight, knowing you have someone who cares for you can alleviate feelings of loneliness.
Having a healthy relationship may feel challenging from time to time, but the good news is that there are many preventative measures you can take to keep your relationship on track and avoid potential potholes down the road. These preventative measures include establishing and maintaining boundaries, respectful communication, and respecting each other’s individual needs.
The most common challenges in relationships are conflict, infidelity, and lack of communication. When the conflict is serious, it’s important to remember that you can’t change other people—you can only work on yourself and your own behavior. If you feel like you’re constantly having to dodge arguments and your partner doesn’t seem to be listening to you, it might be a sign that your relationship isn’t the right fit for you.
While it’s important to share activities that you both enjoy, make sure you set aside time for your own interests and hobbies. This will allow you to be your best self for your partner, and also maintain a healthy balance. Having something separate to look forward to, like a weekly date night or a poker game with friends, can give you a sense of independence while still keeping you connected to your partner.