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MY PERSONAL JOURNEY

Relationships – How to Know If Your Relationship is Healthy

Relationships can be complicated, especially if you’re trying to figure out whether the relationship you’re in is healthy and headed for long-term territory. But, there are some tell-tale signs that can help you make the right choice.

A healthy relationship is one that provides mutual support and care for its members. It also offers opportunities for you to grow as a person and become the best version of yourself you can be. Relationships can also help you to feel more fulfilled and happier in life. It’s a place where you can share your interests, dreams, and fears with someone who truly understands you.

You and your partner have similar life goals, values, and interests, and you both work together towards them. This can be in the form of career paths, family planning, or personal growth. It’s important to remember that it’s okay to disagree from time to time. However, healthy couples learn to communicate effectively and respectfully during disagreements.

A good relationship feels natural and effortless. It’s not full of drama, poor communication, or a lot of ups and downs. You can talk to each other about anything – and you know that your conversations are respectful.

Having a satisfying romantic relationship is associated with improved mental health, according to 2021 research published in PLOS ONE. But, it’s important not to become dependent on your partner for emotional and physical needs. You must still be able to meet those needs on your own or seek out other sources of help, like friends and family.