Relationships encompass many different kinds of interpersonal connections, including friendships and familial bonds. They can be romantic, intimate, and sexual, or they can be platonic, nonsexual, and mutually beneficial. However, while some people have different relationship needs, the majority of healthy relationships share certain characteristics: closeness and emotional intimacy, mutual respect and trust, open communication, equality and fairness, affection and love, and commitment.
Enhanced Self-esteem
Relationships can be a source of emotional support, helping us to feel loved and appreciated for who we are. They can also enhance our sense of self-worth by providing validation that our feelings matter, which is a critical element of emotional well-being. In addition, being in a relationship can help to reduce stress levels by offering a social safety net.
Connection to Something Bigger
Relationhips can offer a sense of purpose and meaning in our lives, often by providing a shared goal or aspiration, whether it’s raising a family, working together on a project, or supporting a charitable cause. They can also help to foster a deeper understanding of our differences, as we learn more about each other’s values and perspectives through the sharing of experiences.
While it’s tempting to take our relationships for granted, forming and maintaining a network of supportive and caring connections can contribute to improved mental health and overall well-being. If your current relationship isn’t meeting your needs, try communicating with the person you’re in a relationship with to establish clear boundaries or consider seeing a therapist for help.